Wednesday, 15 February 2017

Have you registered for War Memorial Hospital's upcoming ‘Sleep’ seminar?


War Memorial Hospital will be holding a free ‘Sleep’ seminar on the 6th of March 2017.

Health professionals will discuss treatments for common sleep problems.



When: Monday the 6th of March 2017
Venue: Day Centre War Memorial Hospital, 125 Birrell St Waverley
Time: 10:00 am to 12:30 pm

For more Information and bookings contact Catriona Beaumont on 9369 0215.

The
Mayo Clinic suggests the following 7 tips to assist with sleeping:

1. Stick to a sleep schedule

2. Pay attention to what you eat and drink

3. Create a bedtime ritual

4. Get comfortable

5. Limit daytime naps

6. Include physical activity in your daily routine

7. Manage stress